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Ingredients

* Nonstick cooking spray
* 3 cups frozen shredded hash brown potatoes
* 3/4 cup shredded Monterey Jack cheese with jalapeno peppers or shredded cheddar cheese (3 ounces)
* 1 cup diced cooked ham, cooked breakfast sausage or Canadian-style bacon
* 1/4 cup sliced green onions (2)
* 4 beaten eggs or 1 cup refrigerated or frozen egg product, thawed
* 1-1/2 cups milk or one 12-ounce can evaporated milk or evaporated fat-free milk
* 1/8 teaspoon salt
* 1/8 teaspoon black pepper

Directions

1. Coat a 2-quart square baking dish with nonstick cooking spray. Arrange potatoes evenly in the bottom of the dish. Sprinkle with cheese, ham, and green onions.

2. In a bowl combine eggs, milk, salt, and pepper. Pour egg mixture over potato mixture in dish.

3. Bake, uncovered, in a 350 degree F oven for 40 to 45 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before serving. Makes 6 servings.

4. Make-ahead directions: Prepare as above through step 2. Cover and chill for up to 24 hours. Bake, uncovered, in a 350 degree oven for 50 to 55 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before serving.

5. Farmers Casserole for 12: Prepare as above, except double all ingredients and use a 3-quart rectangular baking dish. Bake, uncovered, for 45 to 55 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before serving. Makes 12 servings.

Nutrition Facts

* Calories265,
* Total Fat (g)12,
* Saturated Fat (g)6,
* Monounsaturated Fat (g)3,
* Polyunsaturated Fat (g)1,
* Cholesterol (mg)175,
* Sodium (mg)590,
* Carbohydrate (g)23,
* Total Sugar (g)3,
* Fiber (g)2,
* Protein (g)17,
* Vitamin C (DV%)13,
* Calcium (DV%)21,
* Iron (DV%)11,
* Starch (d.e.)1.5,
* Medium-fat Meat (d.e.)2,
* Percent Daily Values are based on a 2,000 calorie diet

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