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Italian Baked Eggs


• 1 small zucchini, halved lengthwise and thinly sliced
• 1/2 cup chopped red onion
• 1/2 cup chopped red or green sweet pepper
• 2 cloves garlic, minced
• 2 teaspoons olive oil or cooking oil
• 6 egg whites
• 1 egg
• 1 cup fat-free milk
• 1 tablespoon shredded fresh basil
• 1/4 cup shredded mozzarella cheese (1 ounce)
• Chopped tomato (optional)


1. In a medium skillet cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender. Set aside.

2. In a medium bowl stir together the egg whites, egg, milk, and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4-1/2 inches in diameter.

3. Bake in a 350 degree F. oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving. If desired, sprinkle with chopped tomato. Makes 4 servings.

Garlic Storage Tip:
Keep garlic on hand for adding a boost of flavor to many recipes--without adding fat or calories. Store fresh garlic in a cool, dry, dark place. Leave the bulb whole, as individual cloves dry out quickly. Minced garlic is available in easy-to-use jars and will keep in the refrigerator for up to 6 months.

Nutrition Facts

• Calories120,
• Total Fat (g)5,
• Saturated Fat (g)1,
• Cholesterol (mg)58,
• Sodium (mg)164,
• Carbohydrate (g)8,
• Fiber (g)1,
• Protein (g)11,
• Vitamin C (DV%)57,
• Calcium (DV%)14,
• Iron (DV%)3,
• Vegetables (d.e.)1.5,
• Lean Meat (d.e.)1,
• Fat (d.e.).5,
• Percent Daily Values are based on a 2,000 calorie diet

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