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Banana Strawberry Smoothie

Banana Strawberry SmoothieIt's quick as a wink and a pretty cool drink to enjoy after school!

Ingredients

  • 2 ripe small bananas
  • 1 cup frozen unsweetened whole strawberries
  • 1 8-ounce carton vanilla low-fat yogurt
  • 3/4 cup milk

Directions

1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.

2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.

Nutrition Facts

  • Servings Per Recipe 2 servings
  • Calories259,
  • Total Fat (g)5,
  • Saturated Fat (g)3,
  • Cholesterol (mg)13,
  • Sodium (mg)113,
  • Carbohydrate (g)49,
  • Fiber (g)3,
  • Protein (g)9,
  • Percent Daily Values are based on a 2,000 calorie diet


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