Featured Posts
Recent Articles

Carrot-Apple Smoothie

Carrot-Apple SmoothiePacked full of vitamin A, this carrot-apple blended smoothie is the perfect jump-start to any morning.


  • 3 medium carrots, peeled and sliced (1-1/2 cups)
  • 3/4 cup boiling water
  • 1-1/2 cups apple juice


1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

Nutrition Facts

  • Servings Per Recipe 3 (3/4-cup) servings
  • Calories89,
  • Total Fat (g)0,
  • Saturated Fat (g)0,
  • Cholesterol (mg)0,
  • Sodium (mg)51,
  • Carbohydrate (g)22,
  • Fiber (g)3,
  • Protein (g)1,
  • Vitamin C (DV%)4,
  • Calcium (DV%)2,
  • Iron (DV%)5,
  • Percent Daily Values are based on a 2,000 calorie diet

Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Random Posts
Stats Counter
Search Site