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Carrot-Apple Smoothie

Carrot-Apple SmoothiePacked full of vitamin A, this carrot-apple blended smoothie is the perfect jump-start to any morning.

Ingredients

  • 3 medium carrots, peeled and sliced (1-1/2 cups)
  • 3/4 cup boiling water
  • 1-1/2 cups apple juice

Directions

1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

Nutrition Facts

  • Servings Per Recipe 3 (3/4-cup) servings
  • Calories89,
  • Total Fat (g)0,
  • Saturated Fat (g)0,
  • Cholesterol (mg)0,
  • Sodium (mg)51,
  • Carbohydrate (g)22,
  • Fiber (g)3,
  • Protein (g)1,
  • Vitamin C (DV%)4,
  • Calcium (DV%)2,
  • Iron (DV%)5,
  • Percent Daily Values are based on a 2,000 calorie diet


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