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Cherry-Berry Smoothies

Cherry-Berry SmoothiesThis icy smoothie combines colorful berries and cherries for a tasty daily supply of antioxidants.

Ingredients

  • 1-1/2 cups fresh strawberries, hulled
  • 1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*
  • 1 cup fresh raspberries
  • 1 cup pomegranate juice, chilled
  • 1/2 cup fresh blueberries

Directions

1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes: 4 (8-ounce) servings

Nutrition Facts

  • Calories104,
  • Total Fat (g)0,
  • Saturated Fat (g)0,
  • Monounsaturated Fat (g)0,
  • Polyunsaturated Fat (g)0,
  • Cholesterol (mg)0,
  • Sodium (mg)3,
  • Carbohydrate (g)25,
  • Total Sugar (g)19,
  • Fiber (g)4,
  • Protein (g)1,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)85,
  • Calcium (DV%)2,
  • Iron (DV%)5,
  • Percent Daily Values are based on a 2,000 calorie diet


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