Featured Posts
Recent Articles

Just Peachy Smoothies

Just Peachy SmoothiesIngredients

2 cups sliced fresh peaches, nectarines, and/or apricots
1 cup fat-free milk
1 6-ounce carton peach fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice

Directions

1. In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.

2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.

Double Blue Berry Smoothies: Prepare Just Peachy Smoothies as directed through Step 2, except substitute blueberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.

Double Red Berry Smoothies: Prepare Just Peachy Smoothies as directed through Step 2, except substitute strawberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen sliced strawberries and 1/2 cup fresh or frozen red raspberries for peaches.

Fruit Smoothie Pops: Prepare peach, blue berry, or red berry mixtures as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm. Makes 14 pops.

Nutrition Facts Per Serving:

  • Servings: 4 (1-cup servings)
  • Calories78
  • Total Fat (g)0
  • Saturated Fat (g)0
  • Cholesterol (mg)2
  • Sodium (mg)52
  • Carbohydrate (g)16
  • Fiber (g)2
  • Protein (g)4
  • Vitamin A (DV%)0
  • Vitamin C (DV%)0
  • Calcium (DV%)0
  • Iron (DV%)0
  • Diabetic Exchanges

  • Fruit (d.e.).5


Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Recomended
Random Posts
Stats Counter
Search Site
Archives