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Luscious Fruit Smoothie

Luscious Fruit SmoothieThis creamy, fruit drink is a delicious blend of pineapple, mango, and banana.

  • 1-8 ounce can pineapple chunks (juice pack)
  • 1large ripe mango
  • 1large ripe banana
  • 18-ounce carton pineapple yogurt
  • Fresh mint leaves or mango (optional)

1. Drain pineapple, reserving juice. Cover and chill the juice. Peel mango and cut in half (cutting around seed). Remove seed; discard. Cut mango into chunks. Peel and slice banana. In a medium freezer-proof bowl combine pineapple, mango, and banana. Cover and freeze 2 hours or until firm. At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt. Blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups. Blend until smooth. Serve immediately. Garnish with fresh mint and cubed mango, if desired. Makes 4 (8-ounce) servings.

Nutrition Facts
  • Servings Per Recipe 4 (8-ounce) servings
  • Calories152
  • Total Fat (g)1
  • Cholesterol (mg)3,
  • Sodium (mg)33,
  • Carbohydrate (g)35,
  • Fiber (g)3,
  • Protein (g)3,
  • Vitamin C (DV%)38,
  • Calcium (DV%)13,
  • Iron (DV%)5,
  • Percent Daily Values are based on a 2,000 calorie diet

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