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Mixed-Fruit Smoothies

Mixed-Fruit SmoothiesQuick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion.

Ingredients

2 bananas, chilled
2/3 cup strawberries or mango slices
1,12-ounce can grape juice or mango, apricot, strawberry, or other fruit nectar, chilled
1,8-ounce carton fat-free yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)

Directions

In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.

Note: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.

Nutrition Facts

Calories152
Total Fat (g)2
Saturated Fat (g)0,
Cholesterol (mg)1,
Sodium (mg)50,
Carbohydrate (g)47,
Fiber (g)3,
Protein (g)6,
Vitamin A (DV%)2,
Vitamin C (DV%)33,
Calcium (DV%)14,
Iron (DV%)5,
Percent Daily Values are based on a 2,000 calorie diet


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