Featured Posts
Recent Articles

Mocha Smoothie

Mocha SmoothieMocha, coffee, and chocolate make a delicious-tasting smoothie. A banana-chocolate combination is always a hit, too.

Ingredients

  • 1 cup fat-free milk
  • 1 medium banana, peeled, cut into 1/2-inch slices, and frozen
  • 1 to 2 tablespoons sugar or honey
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoons instant coffee crystals
  • 1/2 teaspoon vanilla
  • 1 cup small ice cubes or crushed ice

Directions

In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

Makes 2 servings

Nutrition Facts

  • Calories136,
  • Total Fat (g)1,
  • Saturated Fat (g)0,
  • Monounsaturated Fat (g)1,
  • Polyunsaturated Fat (g)0,
  • Cholesterol (mg)2,
  • Sodium (mg)55,
  • Carbohydrate (g)28,
  • Total Sugar (g)20,
  • Fiber (g)2,
  • Protein (g)6,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)9,
  • Calcium (DV%)15,
  • Iron (DV%)7,
  • Fruit (d.e.)1,
  • Milk (d.e.).5,
  • Other Carbohydrates (d.e.).5,
  • Percent Daily Values are based on a 2,000 calorie diet


Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Recomended
Random Posts
Stats Counter
Search Site
Archives