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Mocha Smoothie

Mocha SmoothieMocha, coffee, and chocolate make a delicious-tasting smoothie. A banana-chocolate combination is always a hit, too.


  • 1 cup fat-free milk
  • 1 medium banana, peeled, cut into 1/2-inch slices, and frozen
  • 1 to 2 tablespoons sugar or honey
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoons instant coffee crystals
  • 1/2 teaspoon vanilla
  • 1 cup small ice cubes or crushed ice


In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

Makes 2 servings

Nutrition Facts

  • Calories136,
  • Total Fat (g)1,
  • Saturated Fat (g)0,
  • Monounsaturated Fat (g)1,
  • Polyunsaturated Fat (g)0,
  • Cholesterol (mg)2,
  • Sodium (mg)55,
  • Carbohydrate (g)28,
  • Total Sugar (g)20,
  • Fiber (g)2,
  • Protein (g)6,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)9,
  • Calcium (DV%)15,
  • Iron (DV%)7,
  • Fruit (d.e.)1,
  • Milk (d.e.).5,
  • Other Carbohydrates (d.e.).5,
  • Percent Daily Values are based on a 2,000 calorie diet

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