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Pick-Your-Fruit Smoothie

Pick-Your-Fruit SmoothieThe flavor and texture of this versatile drink will be at their best if the juice is well chilled.

Ingredients

  • 2 cups strawberry-flavored juice blend or strawberry drink, chilled
  • 2 cups fresh or frozen, unsweetened strawberries
  • 1 8-ounce carton plain yogurt
  • 2 to 4 tablespoons sugar or honey
  • 1/2 teaspoon vanilla
  • Toasted wheat germ with brown sugar and honey (optional)

Directions

1. In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).

2. Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.

Kiwi Smoothie: Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.

Melon Smoothie: Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories142,
  • Total Fat (g)1,
  • Saturated Fat (g)1,
  • Cholesterol (mg)3,
  • Sodium (mg)53,
  • Carbohydrate (g)30,
  • Fiber (g)2,
  • Protein (g)3,
  • Vitamin C (DV%)72,
  • Calcium (DV%)11,
  • Iron (DV%)3,
  • Percent Daily Values are based on a 2,000 calorie diet


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