Featured Posts
Recent Articles

Smoothie Sailing

Smoothie SailingA delicious and refreshing combination of banana, pineapple, orange juice, and vanilla yogurt.

Ingredients

Directions

1. Remove peel from banana. Place banana on cutting board. Use the table knife to cut the banana into chunks. Wrap banana chunks in plastic wrap or place in a small plastic bag. Freeze banana chunks for at least 2 hours.

2. Use can opener to open the can of pineapple. Put the undrained pineapple, frozen banana chunks, yogurt, and orange juice into the blender container.

3. Cover blender with the lid and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 4 glasses. Use the rubber scraper to get all of the drink out of the blender. If you like, place an orange wedge on the edge of each glass for decoration. Makes 4 (6-ounce) servings.

Nutrition Facts

  • Servings Per Recipe 4 (6-ounce) servings
  • Calories144,
  • Total Fat (g)1,
  • Saturated Fat (g)1,
  • Cholesterol (mg)3,
  • Sodium (mg)34,
  • Carbohydrate (g)32,
  • Fiber (g)1,
  • Protein (g)3,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)0,
  • Calcium (DV%)0,
  • Iron (DV%)0,
  • Percent Daily Values are based on a 2,000 calorie diet


Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Recomended
Random Posts
Stats Counter
Search Site
Archives