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Strawberry-Banana Smoothies

Strawberry-Banana Smoothies

This fruit combination pleases everyone and is a healthy pick-me-up anytime of day.


4 cups sliced fresh strawberries
1 medium banana, sliced
1 6-ounce carton vanilla low-fat yogurt
1 cup ice cubes
1 kiwifruit, peeled and sliced (optionahttp://www.blogger.com/img/blank.gifl)http://www.blogger.com/img/blank.gif


1. In a blender, combine strawberries, banana, and http://www.blogger.com/img/blank.gifyogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.

Nutrition Facts Per Serving:

Total Fat (g)1
Cholesterol (mg)1
Sodium (mg)15
Carbohydrate (g)12
Fiber (g)2
Protein (g)2
Diabetic Exchanges
Fruit (d.e.)1

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