Featured Posts
Recent Articles

Strawberry-Mango Soy Milk Smoothie

Strawberry-Mango Soy Milk Smoothie


  • 1 cup vanilla-flavored soy milk
  • 1/4 cup orange juice
  • 1/4 cup refrigerated or frozen egg product, thawed
  • 1 Tbsp. honey
  • 1/2 cup chopped, peeled mango
  • 1/2 cup frozen strawberries, raspberries, blueberries, or boysenberries


1. In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.

2. Immediately pour into tall glasses. Makes 2 servings.

For 4 servings: Prepare as above, except blend mixture half at a time (in step 1).

Nutrition Facts

  • Servings Per Recipe 2 servings
  • Calories173,
  • Total Fat (g)2,
  • Monounsaturated Fat (g)1,
  • Polyunsaturated Fat (g)1,
  • Sodium (mg)122,
  • Carbohydrate (g)32,
  • Total Sugar (g)27,
  • Fiber (g)2,
  • Protein (g)7,
  • Vitamin C (DV%)80,
  • Calcium (DV%)17,
  • Iron (DV%)10,
  • Fruit (d.e.)1,
  • Other Carbohydrates (d.e.)1,
  • Lean Meat (d.e.)1,
  • Percent Daily Values are based on a 2,000 calorie diet

Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Random Posts
Stats Counter
Search Site