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Strawberry-Mango Soy Milk Smoothie

Strawberry-Mango Soy Milk Smoothie

Ingredients

  • 1 cup vanilla-flavored soy milk
  • 1/4 cup orange juice
  • 1/4 cup refrigerated or frozen egg product, thawed
  • 1 Tbsp. honey
  • 1/2 cup chopped, peeled mango
  • 1/2 cup frozen strawberries, raspberries, blueberries, or boysenberries

Directions

1. In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.

2. Immediately pour into tall glasses. Makes 2 servings.

For 4 servings: Prepare as above, except blend mixture half at a time (in step 1).

Nutrition Facts

  • Servings Per Recipe 2 servings
  • Calories173,
  • Total Fat (g)2,
  • Monounsaturated Fat (g)1,
  • Polyunsaturated Fat (g)1,
  • Sodium (mg)122,
  • Carbohydrate (g)32,
  • Total Sugar (g)27,
  • Fiber (g)2,
  • Protein (g)7,
  • Vitamin C (DV%)80,
  • Calcium (DV%)17,
  • Iron (DV%)10,
  • Fruit (d.e.)1,
  • Other Carbohydrates (d.e.)1,
  • Lean Meat (d.e.)1,
  • Percent Daily Values are based on a 2,000 calorie diet


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