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Sunny side up, two bean and rice salad

Sunny side up, two bean and rice salad Even with the rice, you can make this meal in less than 20 minutes and that includes prep! With the protein from the beans and egg and carbs from the rice, this is one balanced and healthy meal to keep your muscles strong and to help you properly recover after workouts.


1 box rice (opt for low sodium or use 1/2 seasoning package to reduce sodium)

Per person:

1 egg
1 large carrot (sliced)
Tofu - 1/4 package cut into cubes
Corn - 1/2 cup
1/4 cup pinto beans
1/4 cup chickpeas
1/2 tbsp olive oil
1-2 cups dark leafy greens


1. Cook rice on stove or microwave.

2. On a non-stick skillet olive oil, heat to medium heat and cook corn, tofu, beans and chickpeas. Stir every few minutes for even cooking.

3. As veggies are cooking, chop carrots (you may cook them with the beans if you prefer cooked carrots) and your choice of dark greens.

4. Turn off down heat to low when veggies are golden brown. Season with pepper or your choice of seasoning. Do not season with salt, there is plenty of sodium in the rice.

5. Pour veggies into large bowl or plate.

6. Cook 1 egg sunny side up. When egg is finished cooking, turn off eat.

7. Layer your salad! On greens, pour veggie mixture and add 1/2 cup rice. Top with egg.

8. Top salad with spray dressing, salsa or 1/8 cup shredded cheese or 1 slice cheese on warm egg.

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