Featured Posts
Recent Articles

Tropical Fruit Smoothies

Tropical Fruit SmoothiesAdd a bright sparkle to your day by having this smoothie that's packed with the tropical goodness of pineapple, mango and bananas.

Ingredients

  • 1 6-ounce carton apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
  • 1 cup fat-free milk
  • 1 cup sliced fresh banana
  • 1 cup sliced fresh mango or refrigerated mango slices
  • 1 cup small ice cubes or crushed ice
  • Sliced mango, lime wedges, or pineapple wedges (optional)

Directions

1. In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.

Nutrition Facts

  • Calories103,
  • Total Fat (g)0,
  • Saturated Fat (g)0,
  • Cholesterol (mg)2,
  • Sodium (mg)53,
  • Carbohydrate (g)22,
  • Fiber (g)2,
  • Protein (g)5,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)0,
  • Calcium (DV%)0,
  • Iron (DV%)0,
  • Fruit (d.e.).5,
  • Milk (d.e.).5,
  • Other Carbohydrates (d.e.).5,
  • Percent Daily Values are based on a 2,000 calorie diet


Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Recomended
Random Posts
Stats Counter
Search Site
Archives