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Tropical Fruit Smoothies

Tropical Fruit SmoothiesAdd a bright sparkle to your day by having this smoothie that's packed with the tropical goodness of pineapple, mango and bananas.


  • 1 6-ounce carton apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
  • 1 cup fat-free milk
  • 1 cup sliced fresh banana
  • 1 cup sliced fresh mango or refrigerated mango slices
  • 1 cup small ice cubes or crushed ice
  • Sliced mango, lime wedges, or pineapple wedges (optional)


1. In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges. Makes 4 to 6 (2/3 to 1 cup) servings.

Nutrition Facts

  • Calories103,
  • Total Fat (g)0,
  • Saturated Fat (g)0,
  • Cholesterol (mg)2,
  • Sodium (mg)53,
  • Carbohydrate (g)22,
  • Fiber (g)2,
  • Protein (g)5,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)0,
  • Calcium (DV%)0,
  • Iron (DV%)0,
  • Fruit (d.e.).5,
  • Milk (d.e.).5,
  • Other Carbohydrates (d.e.).5,
  • Percent Daily Values are based on a 2,000 calorie diet

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