Featured Posts
Recent Articles

Tutti-Fruity Smoothie

Tutti-Fruity SmoothieA smoothie jam-packed with tons of great flavors that blend together beautifully. Blueberries, pomegranate, soy milk, and yogurt come together for a healthful and thirst-quenching delight.

Ingredients

  • 1 banana, peeled and cut up
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup sliced fresh or frozen strawberries
  • 3/4 cup vanilla soymilk or milk
  • 1/2 cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
  • 1/2 cup vanilla frozen yogurt or pineapple sherbet

Directions

1. In a blender container combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.

Nutrition Facts

  • Calories209,
  • Total Fat (g)4,
  • Saturated Fat (g)2,
  • Monounsaturated Fat (g)1,
  • Polyunsaturated Fat (g)1,
  • Cholesterol (mg)5,
  • Sodium (mg)80,
  • Carbohydrate (g)42,
  • Total Sugar (g)29,
  • Fiber (g)3,
  • Protein (g)4,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)30,
  • Calcium (DV%)19,
  • Iron (DV%)3,
  • Percent Daily Values are based on a 2,000 calorie diet


Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Recomended
Random Posts
Stats Counter
Search Site
Archives