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Tutti-Fruity Smoothie

Tutti-Fruity SmoothieA smoothie jam-packed with tons of great flavors that blend together beautifully. Blueberries, pomegranate, soy milk, and yogurt come together for a healthful and thirst-quenching delight.


  • 1 banana, peeled and cut up
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup sliced fresh or frozen strawberries
  • 3/4 cup vanilla soymilk or milk
  • 1/2 cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
  • 1/2 cup vanilla frozen yogurt or pineapple sherbet


1. In a blender container combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.

Nutrition Facts

  • Calories209,
  • Total Fat (g)4,
  • Saturated Fat (g)2,
  • Monounsaturated Fat (g)1,
  • Polyunsaturated Fat (g)1,
  • Cholesterol (mg)5,
  • Sodium (mg)80,
  • Carbohydrate (g)42,
  • Total Sugar (g)29,
  • Fiber (g)3,
  • Protein (g)4,
  • Vitamin A (DV%)0,
  • Vitamin C (DV%)30,
  • Calcium (DV%)19,
  • Iron (DV%)3,
  • Percent Daily Values are based on a 2,000 calorie diet

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