Featured Posts
Recent Articles

Yogurt-Berry Smoothie

Yogurt-Berry SmoothieThis yogurt-berry smoothie makes a quick and filling breakfast or snack.

Ingredients

  • 2 8-ounce cartons plain fat-free yogurt
  • 2 ripe small bananas
  • 1 cup sliced fresh strawberries or unsweetened frozen strawberries
  • 1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries

Directions

1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories125,
  • Total Fat (g)1,
  • Saturated Fat (g)0,
  • Cholesterol (mg)2,
  • Sodium (mg)88,
  • Carbohydrate (g)24,
  • Fiber (g)3,
  • Protein (g)7,
  • Vitamin A (DV%)2,
  • Vitamin C (DV%)52,
  • Calcium (DV%)24,
  • Iron (DV%)3,
  • Fruit (d.e.)1,
  • Milk (d.e.)1,
  • Percent Daily Values are based on a 2,000 calorie diet


Please Note: If you like this post then please help us by clicking on LIKE on our facebook page or the right hand side of the post. Share this post with your friends and relatives and subscribe Email updates to get latest new directly in your inbox. Thanks.. :)
Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Recomended
Random Posts
Stats Counter
Search Site
Archives