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Yogurt-Berry Smoothie

Yogurt-Berry SmoothieThis yogurt-berry smoothie makes a quick and filling breakfast or snack.


  • 2 8-ounce cartons plain fat-free yogurt
  • 2 ripe small bananas
  • 1 cup sliced fresh strawberries or unsweetened frozen strawberries
  • 1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries


1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories125,
  • Total Fat (g)1,
  • Saturated Fat (g)0,
  • Cholesterol (mg)2,
  • Sodium (mg)88,
  • Carbohydrate (g)24,
  • Fiber (g)3,
  • Protein (g)7,
  • Vitamin A (DV%)2,
  • Vitamin C (DV%)52,
  • Calcium (DV%)24,
  • Iron (DV%)3,
  • Fruit (d.e.)1,
  • Milk (d.e.)1,
  • Percent Daily Values are based on a 2,000 calorie diet

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