Herbed Salmon
Ingredients
- 1 lb. skinless salmon fillet, cut into 4 portions
- 1 lemon
- 1 Tbsp. snipped fresh dillweed
- 1 Tbsp. snipped fresh tarragon or lemon thyme
- 1 Tbsp. snipped fresh Italian (flat-leaf) parsley or bias-sliced chives
- 1/2 tsp salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. butter, softened
- Lemon peel and fresh herbs (optional)
Directions
1. Preheat oven to 350 degrees F. Rinse fish; pat dry. Shred 1 teaspoon of peel from lemon; set aside. Juice half the lemon. In a small bowl combine lemon peel, snipped herbs, salt, pepper, and butter; stir to combine. Spread evenly on the salmon.
2. Heat a 12-inch nonstick oven-going skillet over medium heat. Add salmon, herb side down. Cook 3 minutes or until golden brown. Turn salmon; pour lemon juice over. Place pan in oven and cook 3 to 7 minutes or until salmon flakes easily with a fork.
3. Transfer to serving plates; drizzle with pan juices. Top with additional shredded lemon peel and snipped fresh herbs. Makes 4 servings.
Nutrition Facts
- Calories294
- Total Fat (g)21
- Saturated Fat (g)7,
- Monounsaturated Fat (g)6,
- Polyunsaturated Fat (g)5,
- Cholesterol (mg)78,
- Sodium (mg)401,
- Carbohydrate (g)3,
- Total Sugar (g)1,
- Fiber (g)1,
- Protein (g)24,
- Vitamin C (DV%)47,
- Calcium (DV%)3,
- Iron (DV%)4,
- Percent Daily Values are based on a 2,000 calorie diet
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